Brighton & Sussex Take Heart Group – Providing Cardiac Rehab Exercise in Sussex for 25 years!

Brighton & Sussex Take Heart Group

Welcome to the Cardiac patients self-help & voluntary group for Sussex.

BSTHG’s core function is to provide Phase IV cardiac exercise classes designed for: Any individual wanting to either reduce their risk of developing cardiovascular disease or improve their heart health and general fitness following any type of cardiac event or treatment which may include angioplasty, valve replacement, bypass surgery and heart failure.

In addition we provide: Peer to peer support; Social Activities; Newsletters

Our Cardiac Exercise Classes and Cardiac Rehab Programmes

We offer community based group exercise classes and personal training delivered by BACPR (British Association of Cardiac Prevention & Rehabilitation) qualified instructors. Take Heart Group provides weekly exercise healthy heart classes across Sussex.More about our Cardiac Exercises Classes

cardiac exercise class

Exercise is Medicine

" A large number of peer reviewed papers report global improvements in health across a range of at least 20 chronic conditions with regular physical activity. "

Read the full article by Richard J Stantiford

Polar FT4 Heart Rate Monitors exclusively available to Take Heart Members at the hugely discounted price of only £45 each (RRP £80)

Ask Richard for more info!

Richard J Stantiford MSc., ACSM C-EP, BACPR cert

richard

Richard is an Accredited Exercise Physiologist with almost 30 years’ experience in the health & fitness industry. During his career Richard’s passion for knowledge in the field of Exercise Medicine has resulted in the acquisition of various Academic and Vocational Qualifications … Read more about Richard

Interested? Need more information?...
Call Richard on: 07786 001771
Or email richard@takeheartgroup.org

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… As a result of attending these programmes they can slow down or reverse the progression of coronary heart disease and this may include a reduction in medication

25 years of Healthy Heart Exercise!
We have been providing Cardiac Rehab Exercise in Sussex since 1993!

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